High blood pressure plays a contributing role in more than 15% of deaths in the entire world. Although it causes no symptoms, high blood pressure boosts the risks of leading killers such as heart attack and stroke, as well as aneurysms, cognitive decline, and kidney failure.
Common causes or contributing factors of hypertension are obesity, genetic factors, excessive drinking, high salt intake, lack of aerobic exercise, stress, birth control pills, pain relievers, kidney disease, and adrenal disease.

Your blood pressure rises when your heart is forced to work extra hard. It can be raised temporarily and exasperated by anxiety and other stress factors. The medical term for chronic high blood pressure is hypertension. Hypertension can lead to damage of the heart or to the vascular system. It is important to keep your pressure within a normal range so that your entire body can efficiently receive fresh oxygenated blood. Medication is often prescribed for hypertension. You can also help control it with simple natural remedies.

Home Remedy 1
• Take a cup of warm water.
• Squeeze half a lemon in it. To reduce sourness, you can add honey.
• Mix it well.
• Drink this on empty stomach, regularly.

Home Remedy 2
• Grind equal quantities of dried watermelon seeds and poppy seeds (khus khus).
• Take 1 teaspoon of this mixture in the morning on an empty stomach and again in the evening.
• If you do not have poppy seeds, just add ground watermelon seeds in warm water and steep for half an hour. Strain the solution and drink it.

Home Remedy 3
• Have 1-2 crushed garlic cloves daily.
• If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk.

Tips
Include watermelons and bananas in your diet. Coconut water is also good for high blood pressure and nausea. Have oats. Avoid alcoholic and caffeinated beverages. Reduce salt intake. To avoid salt, flavor your food with herbs and spices, even lemon.

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