Diabetes has become a very common heath problem. It is one of the fast growing lifestyle disorder that can be effectively managed with few lifestyle modifications and eating a healthy diet. We know there are two main types of diabetes- type 1 diabetes in which the body does not produce insulin and type 2 diabetes in which the body does not produce enough insulin or the insulin that is produced does not work properly.
Characterized by high blood sugar levels in the body, this condition affects the body’s ability to either produce insulin or to use insulin effectively. Glucose (blood sugar) is the primary source of energy for the cells in our body, and diabetes occurs when the glucose level is not regulated properly by the hormone known as insulin. Although there are numerous treatment options available to keep your blood sugar levels in control, home remedies can work wonders in achieving this task.
Here are top 3 effective home remedies to maintain your blood sugar levels and lead a healthy life with diabetes.
1. Apple Cider Vinegar And Cranberry:
Mix water and cranberry juice with apple cider vinegar. Pour few drops of lime juice to spruce up its taste and take it daily. Learn benefits for apple cider vinegar for diabetes and blood sugar levels.
2. Okra Water Remedy:
Take two okra pods and cut off their ends. Sticky liquid will ooze out once you slit the pod. Do not wash it. Take a glass full of water and drop these pods into it at night and cover with a dish. In the morning, take out the pods and drink the water in the glass.
3. Cinnamon Water Remedy:
Drink a cup of water mixed with 1 tsp cinnamon powder daily. You can also add cinnamon powder to beverages, smoothies and baked goods.
You can also follow the instruction of the video that will be helpful greatly.
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