Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain. Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains and other injuries. Joint pain is extremely common and that is seen among almost all the people in different age of their life.
Gelatin is a very common and inexpensive food found on the market that is used for several different culinary purposes. It is also used in health and beauty treatments. There are also some efficient remedies available if you already have pains. Gelatin can also reduce different joint pain.
Consuming gelatin can protect joints and can also provide extra protection for nails, hair, teeth and skin.
For preparing this solution, you will need the following ingredients-
* 3 tablespoons raisins,
* 2 tablespoons organic unflavored gelatin,
* 8 teaspoons flaxseeds,
* 4 tablespoons sesame seeds,
* 3 tablespoons pumpkin seeds,
* ¾ cup honey.
First you have to mix all the above ingredients thoroughly until well blended. Store this mixture in a glass jar at room temperature. Now consume this food a teaspoon twice a day before breakfast and lunch.
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