Gymnastics is a actually a difficult performance that can be performed after long practice. Gymnastics is a sport involving the performance of exercises requiring balance, strength, flexibility, agility, endurance and control. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, chest and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse and from circus performance skills.
Here in this video, you can see the woman's unique performance who has a flexible body that she can fold differently that is actually impossible for most of the gym performers. She can keep balance on a single pole. We know that competitive artistic gymnastics is the best known of the gymnastic events. It typically involves the women’s events of vault, uneven bars, balance beam and floor exercise.
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